The Definitive Guide to Diastasis Recti in Singapore

Welcome to Hello Physio SG, your go-to destination for cutting-edge information on Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. In this comprehensive guide, we delve deep into the topic of diastasis recti, a common issue many individuals face. Whether you are looking to understand more about this condition or seeking effective treatment options, you are in the right place.

What is Diastasis Recti?

Diastasis recti, often referred to as abdominal separation, is a condition where the two large parallel bands of muscles that meet in the middle of the abdomen separate, causing a protrusion of the belly. This separation can occur due to various reasons such as pregnancy, improper heavy lifting techniques, or excessive abdominal pressure.

Signs and Symptoms

Diastasis recti is commonly characterized by a visible bulge in the midsection, especially when engaging in certain movements like sitting up or performing exercises that target the core muscles. Other symptoms may include lower back pain, poor posture, and overall core weakness.

Treatment Options

Fortunately, there are effective ways to manage and treat diastasis recti. Physical therapy, particularly tailored exercises that strengthen the core muscles and promote proper alignment, can be immensely beneficial. Our experienced team at Hello Physio SG specializes in creating personalized treatment plans to address diastasis recti and help you regain core strength.

Exercises for Diastasis Recti

Specific exercises such as pelvic tilts, transverse abdominal contractions, and modified planks can aid in closing the gap between the separated abdominal muscles and improving overall muscle tone. It is crucial to perform these exercises under professional guidance to ensure correct form and avoid exacerbating the condition.

Expert Advice and Support

At Hello Physio SG, we are dedicated to providing our clients with the highest level of care and expertise in the field of Health & Medical, Sports Medicine, and Physical Therapy. Our team of skilled professionals is committed to helping you achieve optimal wellness and recovery.

Contact Us Today

If you are dealing with diastasis recti or any other physical health concerns, don’t hesitate to reach out to us at Hello Physio SG. We are here to support you on your journey to better health and well-being. Schedule a consultation with us today and take the first step towards a stronger, healthier you.